Grief is a natural response to loss, but it doesn’t always look the way we expect. While many people associate grief only with bereavement, it can also arise from significant life changes and experiences that alter the course of our lives.
Grief may show up as sadness, anxiety, difficulty concentrating, disrupted sleep, emotional numbness, irritability or a feeling that life no longer feels the same. Sometimes these experiences are recognised as grief and sometimes they remain hidden beneath the demands of everyday life.
If you have been searching for grief support in Chennai, you don’t have to navigate this journey alone.
